Drink lots of water and avoid drinks sweetened with sugar.
Limit the intake of cakes, pies, cookies and candy, only a few bites or a very small portion when desired.
Eat three meals a day, avoid saving up for one large meal.
Avoid going to parties and events hungry, eat a healthy snack prior to going.
Moderation is the KEY, avoid eating large portions of food or piling up your plate.
Don’t get to busy or forget to take your medicines. Please take your medicine everyday as prescribed by your doctor.
Eat at least a cup of vegetables with lunch and dinner, this will increase your fiber intake and help you stay full longer. It is okay to eat vegetables at breakfast also.
Include some activity in your day, be intentional about moving more.
Try to limit fried and fatty foods, they add lots of calories to your diet.
Do enjoy some of your favorite foods, but do so in moderation.
