The holidays are a great time to keep it moving and try very hard to get in some regular activity. It is easy to put on a few extra pounds celebrating with all kinds of food and favorite recipes. Join me in keeping it moving by increasing activity in our daily routine during this busy Read More…
I have been a Registered Dietitian for over 30 years. The question that I am asked most often is “what can I eat”? Sometimes people will begin to list foods”, asking “Can I eat rice? What about potatoes? What about shrimp?” The list goes on and on. I am always delighted to tell people that Read More…